Your AIcoach fortriathlon
A smart coach that understands you, corrects you and pushes you to improve every day — like a real coach, always with you.
Works with everything you already use
One dynamic chat.
Always with you, across the whole app.
Today, Calendar, Chat, Athlete: four areas, one conversation that follows you everywhere.
Today · What to do now
Core features
Everything a coach
would do for you.
Six capabilities working together — from planning to recovery — in a single chat.
A chat that actually trains you
It knows zones, thresholds, periodization, recovery. It answers like a coach who's known you for years — not a generic chatbot.
- Answers in 2 seconds
- Memory of every workout
- Tone matched to your level
+100 training methods
Daniels, polarized, pyramid, blocks, sweet spot. Pick the approach: Lapko builds the plan on your actual level.
Running · thresholdHonest, not flattering
If you're overdoing it, it tells you. If you need to rest, it makes you. No free compliments — just what makes you better.
Learns from you every day
Every workout updates fitness, fatigue and thresholds. Day by day the advice gets more precise and personal.
Sport brain
Your athlete DNA: strengths, weaknesses, recovery, style. Lapko builds it week after week and uses it for every decision.
Swim · techniqueRoutes & sports to-do
Lapko generates the right routes — runs, rides, long rides — tailored to distance, elevation and area. And it manages your sports to-do: what to bring, what to prep, what not to forget before heading out.
Generated by Lapko · hilly area
- Bottles: 2× electrolytes
- Gels every 35 min
- Windproof jersey
- Garmin charged
Connects with everything you have
Garmin, Polar, Wahoo, Zwift, Strava, Apple Health. Zero migrations — train with the device you already use.
Who uses Lapko
Ambassadors.
Real athletes, real stories.
Pros, coaches and enthusiasts who use Lapko every day — and put their name on it.
Mario Gazzara
Triathlete & software engineer
"Lapko combines two passions of mine: sport and technology. It's the digital coach I've always wanted to build."
Gabriele Grimaldi
Former pro athlete · Coach
"As a coach I see Lapko doing what I do with my athletes: understand, correct, adapt. Every day."
Gilles Wasser
Pro triathlete
"At the top level every watt and every recovery counts. Lapko helps me really read the data and train smarter."
Want to become a Lapko ambassador?
ApplyPricing
An AI coach.
Less than a coffee a week.
Annual plan -30% · cancel anytime
Lapko Base
To get started
- ✓AI chat · 20 messages/month
- ✓1 sport
- ✓Strava integration
- —Sport brain
Lapko Pro
The plan for most athletes
billed annually · -30%
Start 7-day free trial- ✓Unlimited AI chat
- ✓All sports (run, bike, swim)
- ✓All integrations
- ✓Full sport brain
- ✓Personalized plans
- ✓Advanced analytics
Changelog
What's new in Lapko.
Every new feature, improvement and fix. In order, no fluff.
Update 002 — Coros officially integrated via API
Official Coros APIs are live: activities, sleep, HRV and workouts flow straight into Lapko. Connect your watch from the device guide.
Read moreUpdate 003 — Announcing Lapko V1
On 28 August we announced Lapko V1. Launch expected mid-to-late October: redesign, hybrid plans and many improvements driven by beta tester feedback.
Read moreFAQ
Frequently asked
questions.
- It connects to your devices and apps (Garmin, Strava, Polar, Apple Health, Whoop). It analyzes your history and learns your level, zones and habits in a few days.